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Day 1 Meals
Total: ~1,800 calories | 140g protein | 180g carbs | 60g fats
🌅 Protein Power Breakfast Bowl
breakfast
420 cal
P: 35g
C: 25g
F: 18g
Mark Complete
15m
Easy
☀️ Mediterranean Quinoa Salad
lunch
485 cal
P: 22g
C: 58g
F: 16g
Mark Complete
20m
Medium
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